Thanks for stopping by, I'm glad you're here!
My name is Katy, or as my friends call me, Katy Q.
Becoming an elevated version of yourself should be exciting, not scary,
which is why I want to help you create powerful change in your life,
and to ensure that you have fun doing it. On this website you'll learn a lot about my two
greatest passion projects. We Are Yoga And, videos and workshops to help you navigate life, and
Best Retreat Yet, luxe yoga and meditation retreats in fabulous locations.
If you're ready to dive into some content, try one of these:
FREE: 'Breathing for a Better Life' Video Series
FREE: Tidbits of Knowledge Video Series
Course: 4 Week Online Energy Healing
Retreat: 4 Days in Temecula, Oct 22.
BRY was created for all of you that are ready for a little life make-over.
Our retreats are built to be fun, light-hearted getaways that will leave you feeling reinvigorated, and connected to the possibilities
beyond our time together.
Expect to be spoiled by your leads, while you find community, practice yoga and meditation, and learn tools to implement into your life.
Our retreats are always all-levels, but there's an added bonus: If you're already a yoga-instructor, this weekend counts as a
meditation teacher training. Sweet!
Katy & Sara are beautiful souls. This truly was the best retreat yet. The retreat included meditation, yoga and bonding with a group of amazing women. I learned meditation techniques to help navigate through daily life. I’m a new yogi and new to meditation but never felt out of place. I felt welcomed, loved and seen. I truly will treasure this experience and the friendships I made for the rest of my life.
- Angela K.
My beautiful friend Brooke and I, the co-creators of
"We Are Yoga And", offer a video series designed to give you fuel for thought and 'try it on' actionable items - we post every Tuesday and Friday on Instagram, but you can find this series here as well (see below!)
We've also created a 4-week online energy-healing course
filled with ways to change, manifest and heal.
Oh, and Brooke will also be the guest host of our upcoming
Best Retreat Yet -wooohoo!
WE ARE YOGA AND.. MEDITATION
A Journey For Everyone
(Not sure if you're ready? No worries!
For those of you that are just starting to get your toes wet when it comes to mediation - or maybe you're wondering what the heck it is, this is the course for you.
MEDITATION DEEP DIVE
Think you've got a handle on the basics? Wonderful, you're ready to take a look at some of the concepts that really take your practice to the next level.
MEDITATION TEACHER TRAINING
Calling all yoga instructors! If you are a 200 RYT, you are eligible to become Meditation Instructor. This course is certified by the Yoga Alliance.