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BREATHING FOR A BETTER LIFE

Look below for a totally FREE

5-day video course!

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Breathing For a Better Life | Day 1

09:42

Breathing For a Better Life | Day 1

Find out why breath work really can improve you health. We're talking weight loss, better sleep, overall improved health - and it all starts with 'this breath in'...

Breathing For a Better Life | Day 2

15:03

Breathing For a Better Life | Day 2

Today you'll learn Sama Vritti (circle breathing), which helps reduce stress and calm anxiety.

Breathing For a Better Life | Day 3

10:05

Breathing For a Better Life | Day 3

Learn how to create focus and increase concentration with Nadi Shodana (alternate nostril breathing).

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