You being here makes my heart happy - thank you!

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My hope is that you've found your way to my site because you are looking to improve your life, in one way or another.

Maybe you came here knowing exactly what you're looking for.

Perhaps you have no idea where to start (trust me, I've been there!), and I'm here to help you. 

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I have a handful of certifications, and I love sharing the best of everything I learned,

but I started this journey for me.I deal with anxiety and I fear not knowing how to create balance in my life. Those things feel much more easeful for me now than they once did, and it's because I sought knowledge.

After hitting a particularly low point in my life,

I thought, 'I've got to do something different'.

You see, I've always been good at slapping on a smile,

at picking myself up and dusting myself off. But I realized it was just a mask,

and if I didn't change my ways, sadness and anxiety would one day consume me. 

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At that point I was already a yoga instructor, and yoga is a beautiful practice, but I needed more.

So, I immersed myself in anything that sparked a curiosity in me. I found so much of what I was looking for, but the real epiphany was this: 'the more I learn, the more I can take back to my community and share, and seeing the excitement and change in others is what truly fills my cup.' What a beautiful revolving door of wellness!

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I am a yoga instructor of 6 years (e-ryt, yacep) and a meditation and health/life coach of 4 years (cce).

I've studied healing touch and reiki, ayurveda (yoga's sister science), eft (tapping),

and have created and led 6 retreats. I'm the co-creator of Best Retreat Yet and We Are Yoga And.

I started this journey for ME, have found joy in offering the best of what I've learned to YOU, but know in the depths of my soul, that the real gift is being on this journey TOGETHER.

Here are a few ways for us to start:

FREE: 'Breathing for a Better Life' Video Series

FREE: Tidbits of Knowledge Video Series

Course: 4 Week Online Energy Healing 

Retreat: 4 Days in Temecula, Oct 22.